Monday, 18 May 2015

Honeydew Kiwi Smoothie / Summer Coolers

Smoothies seem to be the perfect summer treat. Kiwi smoothie is an ideal drink for breakfast and also perfect for a hot sunny day. It is refreshing and cool beverage but also a rich source of vitamin C and minerals.

Serves -2  

Ingredients:-

2 cups cubed honeydew melon
2 ripe kiwi, peeled and sliced
2 Tbsp. fresh lime juice
2 Tbsp Honey / Sugar
1 Cup Ice Cubes



Method:-

In blender, whirl honeydew, kiwi, lime juice, sweetener and Ice cubes until smoothly blended. .
Pour into Glasses.
Garnish each glass with Kiwi Slice or Honey dew slices.
Serve immediately.
Honeydew Kiwi Smoothie is ready to enjoy :-)

Hara Moong Dal Tadka / Hara Dal Fry / Green Gram Tadka

Whole moong dal is also known as green beans  These Green moong dal tadka is very easy
to make .When you are tired of eating everyday dal, make this whole green moong dal. It is very nutritious and healthy , very easy to digest and excellent source of proteins. 

 Prep time: 40 Minutes
 Serves: 4-5


Ingredients:-

Hara Moong Dal/Green Gram(Bean) - 1 Cup
Tomatoes - 2 Medium
Onion - 1 Large
Red Chilli Powder - 1 tsp
Green Chillies - 5 (slit)
Juice from one lemon
Ginger-Garlic Paste - 2 tsps 
Coriander Seeds Powder / Dhaniya Powder- 1 tsp
Turmeric Powder  / Haldi - 1/2 tsp
Garam Masala Powder - 1/2 tsp 
Kasoori Methi - 1 tbsp (crushed)
Oil - 1 tbsp
Asafoetida/Hing - A Pinch
Cumin Seeds - 1 tsp
Water - 3 Cups (or as needed)
Curry Leaves -few
Salt - To Taste
Chopped Coriander/Hara Dhaniya - 2 tbsp

Method:-


Green Gram / Whole Moong

1. Wash and soak moong dal for minimum half an hour . You can also soak it over night.



2. Pressure cook for 4 whistles with 1 1/2 cup water . Once pressure released mash cooked dal slightly.
3. Finely chop onion, tomatoes and coriander .


4. In a Pan /wok heat oil, add  cumin seeds and allow to splutter. Add hing , onions and green chillies ,curry leaves and saute for a minute.
5. Add ginger-garlic paste and cook until onion becomes soft or translucent.


6. Add tomato, salt , red chilli powder, coriander seeds powder, turmeric powders and stir well. Cover and cook until tomato gets mashed and oil floats on top.  Add crushed kasoori methi and mix everything well.


8. Add garam masala and mix well, cook for a minute, add cooked dal.
9. Add 1 to 1 1/2 cup of water or Add more water if you prefer to have dal thin consistency.




10.Adjust salt if required and bring it to a good boil. Simmer for 2 minutes off flame and garnish with chopped coriander and juice form one lemon.Mix well.
11. Our Hara Moong Dal Tadka is ready add little ghee if preferred.The ghee tadka  heightens the flavor of the dish.


Serve it with hot chapatis,phulkas or along with hot steamed rice and some roasted papads and lime or mango pickle also by the side. A truly comfort and satisfying meal..

Storing Tips



1) Remove the stems of green chilies while storing them. This will help them to stay fresh for long.

2) Keep coriander leaves in a muslin (cheese) cloth bag in the refrigerator. They will remain fresh for a longer time.

3) You can store garlic for close to a month in the fridge in dry airtight plastic bag/box.
This not only increases shelf life, you will also be able to peel the skin much easier.

4) When ginger is cheaply available in the market, it could be purchased in a large quantity. Peel of the skin of the ginger and grind it in the mixie in slow speed for only one second.
Carefully store it in an airtight container in refrigerator. Could be readily used when preparing curd rice orupma.

5) While storing greens / leafy vegetables, wrap them in a newspaper and store in the fridge. Better to leave them on top of the glass tray(used to cover the vegetable storing container). This will make them last fresh for a week. Not necessary to cook within a day of buying the greens.

6) We all buy coriander in bunches. Here is how you store them fresh for more than a week...Clean and wash them. Let the water drain. In a container place a paper towel/tissue and spread them on top of it. Close and leave the container in the refrigerator. This will help preserve the coriander leaves for more than a week.

7) Here i get big bunches of curry leaves. we cant buy small amounts like in india. As soon as i get curry leaves from the market, i destalk them, spread them on a news paper and leave them indoors for a few hours so that any wet content in them evaporates. Once they r dry, i store them in air tight container and put it in the fridge, In this way i have noticed they stay fresh longer and do not rot soon.

Cooking Tips

These are some of the very useful tips which Amma use to tell me and some I come across when I read Magazines and see cookery shows .

1) While cooking toor dal, add a pinch of turmeric and a drop of oil. Toor dal cooks faster.

2) Potatoes soaked in salt water for 20 minutes will bake more rapidly.

3) While cooking potatoes, Cut them into half and add a pinch of turmeric. This makes the potatoes cook faster.

4) While making chapathi, leave the dough for 30 min to make soft chapathis.

5) To make pooris more crispy add a little rice flour to the wheat flour while kneading.

6) When u prepare batter for poori, add a tbsp of sugar along with the salt in the flour. You will get puffy pooris.

7) Puri dough should be made little harder than chapathi dough. This prevents puri from retaining more oil when it is deep fried. Also once dough is prepared, make the puri immediately.

8) Poori can be rolled and place between well-rinsed wet muslin cloth at least an hour ahead and can be Fried before serving.

9) Pakodas will turn out crisper if a little corn flour is added to the gram flour (besan) while preparing the batter.

10) Add some hot oil and 1/2 tsp of baking soda in batter while making pakodas.

11) If you are making patties or tikkis of potatoes, always make sure that the potatoes are boiled well in advance and cooled before you use them. It would be better if they can be refrigerated for a short time. This helps the starch in the potatoes to settle down and the tikkis will not be gooey.

12) While adding tadka(seasoning) to any curry or dal, add it once the curry/dal is completely cooked. Close the lid immediately & remove from flame. This will retain the seasoning aroma. Do not cook after adding seasoning.

13) Little plain sugar or caramelised sugar added to the gravy makes it tasty.

14) While using ginger and garlic paste in curries, always use garlic at 60% ratio and ginger at 40% as ginger is very strong and may make your dish sharp and pungent.

15) Never discard water in which vegetables are cooked, use it in gravies, soups, rasam or kolumbu.

16) If poppy seeds are used in grinding,soak it in water for 10 to 15 minutes,if you are grinding it in mixie.

17) While boiling milk, always add a little water at the base of the vessel to avoid the milk from sticking at the bottom.

18) If you forget to soak chana / Rajma overnight. Just soak the chana / Rajma in the boiling water for an hour before cooking.

19) To avoid browning of apples after cutting, apply a little lemon juice on the cut surface. The apples will stay and look fresh for a longer time.

20) After peeling onions cut in half and soak in water for about 10 minutes before cutting to avoid crying.

21) Dry roast fenugreek seeds until it changes to red color and grind it to a fine powder. When u prepare kolambu and sambar, you can add ½ tsp of this powder, so that you will get good smell.

22) If you are a vegetarian, add soya beans in your food more. Because soya is rich in proteins, phosphorous , iron, and it helps to get rid of nerves problems.

23) When u prepare kolambu or sambar, have u added excess salt? Add some cubes of potatoes to it and let it cook a while. Potatoes will absorb the excess salt.

24) When u prepare payasams at home, if you find water coming separately out of the dish after you add jiggery or sugar, do not worry. Take any type of biscuits and powder it and add this powder to the payasam, you will get good payasam with different taste also.